How to squirt during sex or solo play, according to experts

Get the hand position right for the G-spot pump, and you’ll drive her wild. Like the male prostate, these glands share embryonic origins with male anatomy. When the G-Spot is stimulated, it can trigger female ejaculation. Before you even step into the bedroom, it’s best to prepare your bodies. Make sure your partner is well-hydrated, and since you’ll probably be using your fingers, wash your hands and make sure your nails are trimmed and filed to avoid causing cuts or abrasions.

This is how you know you’re on the right track to giving her a squirting orgasm. A soft whisper like, “You’re so sexy when you let go like that,” or “I love seeing you fully,” isn’t just sweet talk—it’s emotional aftercare. And when she feels emotionally held, she’ll open even more next time.

Some people call this female ejaculation or gushing.Some research suggests that the liquid is urine. It may also contain prostate fluid or fluid from the Skene’s glands. Squirting is a sure sign that your lover is fully aroused.

Researchers have now come a step closer to defining this controversial phenomenon, by performing the first ultrasound scans on women who express large amounts of liquid at orgasm. Knowing how to make girls squirt is so simple, even the most inexperienced spotty virgin could do it. For other women, they prefer to take a short (2 to 5 minutes) breather between climaxes. This may be best if you need to rehydrate for the purpose of squirting multiple times. You can start to hydrate the day before your session to ensure that your body is properly hydrated. While the standard eight eight-ounce cups of water is the commonly recommended amount, you should really be drinking any time you feel thirsty.

All of our bodies are different and we all experience pleasure in own own unique ways, so no – not everyone with a vagina may squirt during sex, and not everyone will ejaculate. While squirting has become very common to see in porn, it doesn’t mean it’s a universal experience. When you feel you’re about to squirt, it’s crucial to let go and allow your body to release the fluid naturally. This may require you to relax completely, both mentally and physically. Instead, embrace the experience and let your body do what it naturally wants to do. The fluid may be released in a gush or a series of smaller spurts—either way, it’s a completely normal and natural response.

In fact, 89.4% of women with stress urinary incontinence experience coital incontinence [3]. Short answer – Yes woman squirt, it’s mostly pee, but it often contains a small amount of prostatic fluid from the Skene’s gland [4]. In this same study, women were also asked what triggered them to squirt for the first time.

Squirting is actually more common than you might think. In fact, 40 percent of adults with vulvas in the U.S. have squirted in their lifetime, according to a 2024 study, and two thirds of them discovered their ability to squirt unintentionally. (Now that’s what we call a happy accident.) That said, the vast majority of vulva owners in this study—75 percent—reported using specific techniques in order to get there. Have them penetrate you with their penis or a dildo, while you hold a vibrator to your clit, suggests Hall.

Doggy is another oldie but a goodie, and it works like a charm to make her squirt. The depth of penetration mixed with the low angle of her back makes for the perfect combination for orgasm. Accept that you may not squirt your first time trying and that’s ok.

I’ve helped over 60,000 students, both men, women, and couples, have a squirting orgasm for the first time. In this guide, I’ll provide an in-depth introduction to squirting. I’ll then share the steps necessary to bring your partner from excited to thoroughly aroused and, finally, to gushing with pleasure. Aftercare in the aftermath of ejaculation is very important.

The secretion of fluids during arousal and stimulation is normal. People may produce different volumes of different fluids depending on circumstance and stimulus. In addition, female ejaculate usually contains fructose, a form of sugar. Fructose is also generally present in male semen, where it acts as an energy source for sperm.